Get Stronger, Healthier, & More Confident with Personalized Coaching & Training

Your body is unique. Your training should be too. Let’s build a plan that fits your lifestyle, energy levels, and long-term goals—without burnout.

Who My Coaching is For?

Does This Sound Like YOU...

✅ You’re tired of generic workout plans that don’t fit your body or schedule.

✅ You struggle with consistency and motivation.

✅ You’re juggling work, family, and responsibilities, and need a sustainable plan that works for YOU.

✅ You want to get stronger, feel energized, and have a healthier relationship with fitness & food—without extreme dieting or overtraining.

If any of this sounds familiar, my coaching is designed for YOU.

How It Works

🔹 Step 1: Free Consultation Call – We’ll chat about your goals, struggles, and what type of training will work best for you.

🔹 Step 2: Personalized Plan – You’ll get a custom workout & nutrition plan tailored to your body, energy levels, and lifestyle.

🔹 Step 3: Coaching & Accountability – Weekly check-ins, form reviews, and progress tracking to keep you motivated.

🔹 Step 4: Sustainable Results – We adjust your plan as needed so you stay consistent and see real progress.

What’s Included in 1:1 Coaching?

Custom Strength & Fitness Plan – Designed for your goals, whether it's building strength, toning, or improving endurance.
Nutrition & Meal Guidance – No restrictive diets—just simple, sustainable habits that work for your body.
Mindset Coaching & Habit Formation – Learn how to stay motivated and break past barriers.
Accountability & Check-ins – Weekly progress tracking, unlimited support, and expert feedback.
Flexible Scheduling – Train at home, in the gym, or a mix of both!

Sarah, North Carolina

"Working with Chantel is quite simply life-changing. She is unlike any other coach out there; her holistic methods encourage sustainable and lasting improvement in your life. Her workouts are tough yet tailorable, allowing for a perfect mix of continuous challenge without the fear of injury or the inability to complete them. Her insight, life experience, and passion to serve others make for a personalized and inspirational coaching experience. Chantel not only coached me through grueling workouts but also through the even more grueling aspects of life, from relationship struggles and career obstacles to working through prior injuries both mentally and physically. With her keen perceptive ability, she helped me in ways I did not realize I needed, and after only a few months of working with her, my life improved greatly. I will be forever grateful for choosing Chantel and trusting her to guide me on my physical, mental, and spiritual journey."

It's Time to Train Smarter, Not Harder

Stop second-guessing your workouts.

Let’s create a sustainable plan that fits YOUR body and life!