Launching March 22

NIKE Virtual Fitness Training


  • Get stronger physically and mentally.
  • Learn how to train in a way that is effective and sustainable.
  • Learn how to eat healthy in a simple and transformative way.
  • Participate in a LIVE weekly zoom workout and post workout Q&A with Chantel.
  • Learn how to tap in to and develop your inner GRIT and resilience.

Corporate Programs

√ True Grit Strength and Resilience Virtual Program

√ Burnout Prevention and Recovery

√ Personal Growth and Development

√ Holistic Living Program

√ Fitness and Nutrition

√ Lunch and Learns

√ Motivational Speaking

1:1 Coaching

√ Virtual or In-Person

√ We will care for your body in a holistic manner by evaluating your rest, nutrition and exercise. We will develop simple ways to eat healthy, rest intentionally and we will find the exercise routine that makes you WANT to work out!

√ We will discuss and evaluate the things in your life which cause you stress and anxiety. We will work on accepting, embracing and integrating your strengths and weaknesses, helping you to develop inner strength and resilience.

√ We will explore and incorporate your personal spiritual beliefs, help you gain a better understanding of “who you are” and that, as a human being, you have needs. Together we will work on developing the strength to exercise vulnerability, help you identify your needs, accept them and develop tools to have your needs met in a way that is healthy and leads to lifelong transformation.

Teen Programs

√ Chantel is passionate about inspiring teens to become people of strong character, who are self-starters that know they “matter and belong”,  and are ready to make a positive difference in this world.

√ True Grit Strength and Resilience Virtual Program

√ 1:1 Coaching Virtually or In-Person

√ Virtual Motivational Speaking

√ Healthy Body Image Virtual Workshops

√ Self-Esteem Virtual Workshops