Mindfulness Archives - Chantel Oakley | Personal Training Billings MT

Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

by Chantel Oakley | Apr 5, 2020 | Mind

We are currently hunkered down at home, sheltering in place due to the Covid 19 pandemic. I oscillate between moments of “this isn’t so bad…I’m enjoying lots of time with my family.” To, “I CAN’T DO THIS ANY LONGER!!!” Having been a fan of the TV show “The...

Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

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Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

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