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Mental Health as You Recover From Adrenal Fatigue and Burnout

by Chantel Oakley | Aug 2, 2020 | Mind

Life can be stressful and mentally exhausting, throw in the Covid 19 Pandemic and it feels like more stress than is sustainable. Do I wear a mask or not wear a mask? Should I send my kids to school or do distance learning? I’d like to spend some time with my...
Recovering from Burnout and Adrenal Fatigue Syndrome

Recovering from Burnout and Adrenal Fatigue Syndrome

by Chantel Oakley | May 23, 2020 | Body, Mind, Spirit

Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or...
Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

by Chantel Oakley | Apr 5, 2020 | Mind

We are currently hunkered down at home, sheltering in place due to the Covid 19 pandemic. I oscillate between moments of “this isn’t so bad…I’m enjoying lots of time with my family.” To, “I CAN’T DO THIS ANY LONGER!!!” Having been a fan of the TV show “The...

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