Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or...
Staying Motivated for the Long Haul Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few: New Year’s Resolution (come on, we’ve all been there!) Upcoming...
