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Recovering from Burnout and Adrenal Fatigue Syndrome

Recovering from Burnout and Adrenal Fatigue Syndrome

by Chantel Oakley | May 23, 2020 | Body, Mind, Spirit

Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or...

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#adrenal fatigue #healing #healthcoach #holistichealth #personaltrainer #recover #resilience #tired Anxiety boundaries burnout Change Covid19 emotional crash Exercise Fitness Getstarted goals Gratitude HealthandWellness Healthcoach Healthyhabits Holisticliving Inspiration Mentalhealth Mindfulness Motivation Nutrition Pandemic personalgrowth Stress
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“When it comes to training and fitness coaching there is none better than my girl Chantel!  I’ve been pushed by some of the best in the business and she definitely has the skill to take you and your goals to another level!”    

Tuff Harris, Former NFL Athlete, Baltimore Ravens

“Sometimes my schedule has me on a lot of long flights, and late nights making and performing music globally, which can really take a toll on me. Chantel’s program provides me with great resources to keep me both mentally and physically fit on and off the road, so that I experience zero downtime from fatigue when things get crazy. It’s been an absolute life saver!  

Chad Gerber, Platinum Selling Artist, Los Angeles, California

Working with Chantel is quite simply life changing. She is unlike any other coach out there; her holistic methods encourage sustainable and lasting improvement in your life. Her workouts are tough yet tailorable, which allows for a perfect mix of continuous challenge without the fear of injury or the inability to complete them. Her insight, life experience, and passion to serve others makes for a personalized and inspirational coaching experience. Chantel not only coached me through grueling workouts, but through the even more grueling aspects of life from relationship struggles and career obstacles to working through prior injuries both mentally and physically. With her keen perceptive ability, she helped me in ways I did not realize I needed and after only a few months of working with her, my life improved greatly. I will be forever grateful for choosing Chantel and trusting her to guide me on my physical, mental, and spiritual journey. 

Sarah (28), Captain U.S. Army, North Carolina

“Chantel has made a critical impact on my wellness journey. I had bits and pieces of knowledge and ideas, but couldn’t seem to maintain the momentum to make it stick over time. Chantel got to know me, she really listened. She heard my ideas, my background knowledge, my day to day, and wove it all together to give me the tools I needed to be successful. Her workouts are challenging, and make me feel like an athlete. Her questions, thought provoking and formative. Chantel’s support, unmatched. I will continue to have ups and downs along this wellness journey and, because of Chantel’s coaching, I know I will always persevere.” 

Amy (46), Educator, Minnesota

Growing up playing sports, I’ve had a lot of good coaches, but Chantel is by far the best. Working out with her, or just completing her workouts is an accomplishment in itself. Chantel coaches in a way that brings the best out of you. On top of coaching me through workouts, she helped me to learn how to push myself out of comfort zones and habits. I’m a better person and athlete because of her. 

Saydee (21), College Soccer Player

Coming up on 2 years ago I was in an accident involving a shotgun.  I was told during my stay in the hospital by three different Doctors that if it wasn’t for the physical condition I was in I would not have survived.  For years prior to that I had regularly attended a Boot Camp class taught by Chantel.  I was there one to three days a week for years.  Chantel is a motivating knowledgeable spirit!  Very engaged with everyone in the class and always pushing you to your best!  I always looked forward to class which kept me coming back.  I have no doubt in my mind that if not for Chantel and her class I wouldn’t be here today!   

Dave (48), American Airlines Pilot

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