Stay Motivated for the Long Haul
Staying Motivated for the Long Haul Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few: New Year’s Resolution (come on, we’ve all been there!) Upcoming...
Readiness to Change
How Ready for Change are You? I’ve had asthma since early elementary school and, in a lot of ways, it has made my life challenging and frustrating. Asthma attacks during sporting events, asthma attacks while on outdoor runs, and bad respiratory illnesses that...