by Chantel Oakley | Aug 2, 2020 | Mind
Life can be stressful and mentally exhausting, throw in the Covid 19 Pandemic and it feels like more stress than is sustainable. Do I wear a mask or not wear a mask? Should I send my kids to school or do distance learning? I’d like to spend some time with my...
by Chantel Oakley | Apr 5, 2020 | Body, Mind, Spirit
Staying Motivated for the Long Haul Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few: New Year’s Resolution (come on, we’ve all been there!) Upcoming...
by Chantel Oakley | Apr 5, 2020 | Body, Mind, Spirit
How Ready for Change are You? I’ve had asthma since early elementary school and, in a lot of ways, it has made my life challenging and frustrating. Asthma attacks during sporting events, asthma attacks while on outdoor runs, and bad respiratory illnesses that...
by Chantel Oakley | Apr 5, 2020 | Mind
We are currently hunkered down at home, sheltering in place due to the Covid 19 pandemic. I oscillate between moments of “this isn’t so bad…I’m enjoying lots of time with my family.” To, “I CAN’T DO THIS ANY LONGER!!!” Having been a fan of the TV show “The...
