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Recovering from Burnout and Adrenal Fatigue Syndrome

Recovering from Burnout and Adrenal Fatigue Syndrome

by Chantel Oakley | May 23, 2020 | Body, Mind, Spirit

Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or...
Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

Covid 19: How to “Freak Out, Lose it and Meltdown” in a Productive Way

by Chantel Oakley | Apr 5, 2020 | Mind

We are currently hunkered down at home, sheltering in place due to the Covid 19 pandemic. I oscillate between moments of “this isn’t so bad…I’m enjoying lots of time with my family.” To, “I CAN’T DO THIS ANY LONGER!!!” Having been a fan of the TV show “The...

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