Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or Adrenal Fatigue Syndrome. Now, you may be asking yourself: What is Adrenal Fatigue Syndrome? What is Burnout? How do I know if I have it? How did I get here?

To learn and understand more, click on the link below to watch the first episode of my 4-part IGTV series to find answers to these questions. Learn how to recover from burnout and Adrenal Fatigue and live in a more holistic and balanced way.