who is "girl, you are strong" for?
This 6-week empowerment & fitness session is designed for girls ages 12-16 who want to build confidence, strength, mobility, flexibility, resilience and prevent injury and burnout in a fun, supportive environment.
Does your tween/teen girl…
✅ Struggle with self-confidence or feel pressure to perform or look a certain way?
✅ Want to feel stronger and learn how to move her body in a way that feels good and prevents injury?
✅ Need a positive space where she can build friendships, self-confidence, positive body image and resilience?
✅ Get overwhelmed by the messages she sees in the media about beauty & fitness?
"Girl, You Are Strong" is more than just a fitness class—it’s a space for girls to grow physically, mentally, and emotionally while learning to appreciate what their bodies can do withou expectations to peform.
what's included in this 6-week session?
This 6-week empowerment & fitness session is designed to help girls build confidence, strength, and resilience—physically, mentally, and emotionally.
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Class Schedule: Mondays & Wednesdays from 10:00 - 11:30 AM
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Location given upon registration
Here’s what she’ll experience each session:
✅ Mobility, Flexibility & Strength Training – Helping prevent injuries and teaching safe movement for long-term health.
✅ Yoga Strength Workouts – Combining the power of strength training with the flexibility and mobility of yoga.
✅ Coaching Lessons for Confidence & Resilience – Equipping girls with tools to build a strong sense of identity in who they are, not just what they do.
✅ Education to Prevent Burnout & Boost Mental Health – Teaching sustainable movement and mindset practices to reduce stress & overwhelm.
✅ A Strong & Supportive Community – A safe space to build friendships, grow, and feel encouraged.
✅ Daily Emails from Me – Reinforcing key lessons from class with extra motivation and insights.
🎟 Limited Spots Available! Secure Your Spot Today.
what to expect when she joins...
This isn’t just another fitness class. It’s a safe, supportive space where girls can grow physically, mentally, and emotionally. Here’s what she can expect:
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A Positive, Encouraging Atmosphere – No judgment, no pressure—just a place to build confidence & strength.
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Connection & Community – She’ll meet other girls who are on the same journey, creating lasting friendships & support.
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Personal Growth & Resilience – Coaching lessons will help her develop a strong sense of self, confidence, and mental toughness.
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Fun, Engaging Workouts – A mix of yoga strength, mobility, and movement-based training that is both challenging and rewarding.
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Daily Encouragement from Me – I’ll send daily emails to reinforce what she’s learning in class and encourage her along the way.
Spots are limited, and sessions fill up quickly—secure her spot today!
why parents love this program...
Parents want their daughters to grow up feeling confident, capable, and strong. That’s exactly what “Girl, You Are Strong” is designed to do!
Here’s why parents are enrolling their daughters in this powerful 6-week program:
✅ She’ll feel more confident in herself – Learning to embrace her strengths & capabilities.
✅ She’ll gain tools for handling stress & pressure – Developing mental resilience & self-worth.
✅ She’ll learn how to move safely & prevent injury – Strength, flexibility, & mobility training designed for her body.
✅ She’ll feel supported & encouraged – A positive community of girls growing together.
✅ She’ll get valuable self-defense skills – Teaching her how to set boundaries & feel empowered.
I can’t wait to hear the impact this program has on your daughter’s confidence and strength! After she completes the program, I’d love to hear about her experience and feature her success here.
More Live Classes Coming Soon!
Looking for other ways to train in-person? My Yoga Strength & Functional Training sessions run in 12-week cycles and are designed to help women of all ages build strength, mobility, and confidence.
Upcoming Live Class Opportunities:
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Yoga Tone and Sculpt for Women – A 12-week fusion of strength, yoga, and mobility.
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Mind-Body Wellness Workshops – Focused on recovery, stress management, and resilience.
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Pop-Up Community Workouts – One-time events designed for movement, connection & fun!
Want to be the first to know when these launch?
✅ Follow me on Instagram →
✅ Join my Email List →
📩 Spots for these live sessions fill up quickly—stay in the loop so you don’t miss out!
Spots Are Limited – Secure Hers Today!
Give your tween/teen girl the tools she needs to build confidence, strength, and resilience. This program is more than just a fitness class—it’s a life-changing experience that will help her feel strong in both body and mind.
Here’s what she’ll gain in just 6 weeks:
✅ Confidence in herself & her abilities
✅ Tools to manage stress & self-doubt
✅ Strength, mobility, and movement skills to prevent injury
✅ A community of like-minded girls & a supportive mentor
✅ A strong sense of identity, knowing she is valued for who she is—not just what she does
📅 Next Session Starts: June 25th
📍 Location: Given upon registration
🎟 Spots Are Limited – Don’t Wait!
