by Chantel Oakley | May 23, 2020 | Body, Mind, Spirit
Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or...
by Chantel Oakley | Apr 5, 2020 | Body, Mind, Spirit
Staying Motivated for the Long Haul Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few: New Year’s Resolution (come on, we’ve all been there!) Upcoming...
by Chantel Oakley | Apr 5, 2020 | Body, Mind, Spirit
How Ready for Change are You? I’ve had asthma since early elementary school and, in a lot of ways, it has made my life challenging and frustrating. Asthma attacks during sporting events, asthma attacks while on outdoor runs, and bad respiratory illnesses that...
