Stay Motivated for the Long Haul

Stay Motivated for the Long Haul

by | Apr 5, 2020 | Body, Mind, Spirit

Staying Motivated for the Long Haul  Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few:  New Year’s Resolution (come on, we’ve all been there!) Upcoming...
Readiness to Change

Readiness to Change

by | Apr 5, 2020 | Body, Mind, Spirit

How Ready for Change are You?  I’ve had asthma since early elementary school and, in a lot of ways, it has made my life challenging and frustrating. Asthma attacks during sporting events, asthma attacks while on outdoor runs, and bad respiratory illnesses that...