Stay Motivated for the Long Haul

Stay Motivated for the Long Haul

Staying Motivated for the Long Haul  Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few:  New Year’s Resolution (come on, we’ve all been there!) Upcoming...
Readiness to Change

Readiness to Change

How Ready for Change are You?  I’ve had asthma since early elementary school and, in a lot of ways, it has made my life challenging and frustrating. Asthma attacks during sporting events, asthma attacks while on outdoor runs, and bad respiratory illnesses that...