by Chantel Oakley | Aug 2, 2020 | Mind
Life can be stressful and mentally exhausting, throw in the Covid 19 Pandemic and it feels like more stress than is sustainable. Do I wear a mask or not wear a mask? Should I send my kids to school or do distance learning? I’d like to spend some time with my...
by Chantel Oakley | Jul 13, 2020 | Uncategorized
“Why am I so tired? I’m so exhausted, why am I sleeping so poorly? What am I getting sick all the time? Why don’t I have any energy for my workouts?” If you have found yourself asking these questions, it may be possible that your body is...
by Chantel Oakley | May 23, 2020 | Body, Mind, Spirit
Are you exhausted, stressed out, burnt out, “done”, “over it”, lacking joy, getting sick frequently and struggling with anxiety? When you experience a collection of symptoms such as these, it is possible you may be fighting against burnout or...
by Chantel Oakley | Apr 5, 2020 | Body, Mind, Spirit
Staying Motivated for the Long Haul Having been in the health and fitness industry for over 10 years, I have come across a variety of reasons why people exercise. Here are just a few: New Year’s Resolution (come on, we’ve all been there!) Upcoming...
by Chantel Oakley | Apr 5, 2020 | Body, Mind, Spirit
How Ready for Change are You? I’ve had asthma since early elementary school and, in a lot of ways, it has made my life challenging and frustrating. Asthma attacks during sporting events, asthma attacks while on outdoor runs, and bad respiratory illnesses that...
