I am an energetic, strong, empathetic,” warrior” of a woman. I’m a wife, mother, daughter, sister and friend. I have also worked in the fitness industry for 10 years, am an AFAA and TRX certified group fitness instructor and an ACE certified Health Coach. I love pushing hard, taking advantage of the beautiful opportunity life offers, with a fire in my eyes and a smile on my face. I believe that as people, we were all created to “count”, to matter, and it is for this reason that I invest deeply in those around me…whether that be my family, friends or clients.
As a wife, mother of four boys and someone who lives life with great zeal and passion, I have to frequently take a step back and make sure that I am caring for myself as a whole person…body, mind and spirit, so that I can love and impact those around me well. This realization came after a lifelong battle with asthma and an adrenal fatigue diagnosis in 2015. At that time, my husband and I had three boys (we now have four strapping boys), I was teaching 9 fitness classes a week at my local gym, volunteering as PTA president at my boys’ school, I was mentoring young women and involved with leadership within our church. All good things…that eventually led to my body crashing, leaving me exhausted, discouraged and burnt out. Like most hard things in life, this proved to be an opportunity for great personal growth!
Thus, began the process of taking a holistic inventory of my life…evaluating the state of my body, mind and spirit.
I'd love to hear from you!